Actionable and motivating exploration of habits, how they shape our lives, and how we can shape them.
This book forced me to rethink my note-taking. My former policy (of not taking notes) would have left too many useful ideas to be forgotten.
Lots of practical, useful suggestions for self-assessment and designing environments to foster the right kind of habits. Straightforward, good-humored and pragmatic without patented steps or hype. Glad I read it.