Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

December 21, 2019

Actionable and motivating exploration of habits, how they shape our lives, and how we can shape them.

This book forced me to rethink my note-taking. My former policy (of not taking notes) would have left too many useful ideas to be forgotten.

Lots of practical, useful suggestions for self-assessment and designing environments to foster the right kind of habits. Straightforward, good-humored and pragmatic without patented steps or hype. Glad I read it.